Contents

The article is about Tai Chi, an ancient Chinese internal martial arts that is fast gaining acceptance as a technique for anxiety and stress management. The article also provides information about the symptoms and number of people afflicted with anxiety and stress disorders.

Meditation in Motion: Tai Chi and Stress Management

Meditation in Motion: Tai Chi and Stress ManagementTo the uninformed, the mere mention of the term martial arts evokes images of rigorous fighting and violence. However, in China and other parts of the world, thousands are recognizing the health benefits of a Chinese form of martial arts called Tai Chi. Many of its practitioners have adopted Tai Chi not only as a martial art but as a technique to manage stress and anxiety. While its roots are to be found in China, the martial arts has gained wide following in the United States where "stress and anxiety" are now considered very common ailments.According to the Midwest Center for Stress and Anxiety, at least 19 million Americans are now affected by stress and anxiety. The anxiety disorder includes other symptoms of distress such as depression, alcoholism, excessive cigarette smoking, and other forms of subtance abuse. In many cases, the disorder becomes so intense that a person with anxiety could no longer function properly or engage in normal everyday activities. A generalized anxiety disorder (GAD) manifests itself as a chronic irritability, tension, or worry over a situation. The anxiety is often unwarranted or exaggerated when a person is anticipating a certain event or situation. Stress and anxiety are treatable and can be addressed using a variety of therapeutic options. The great number of people afflicted with anxiety disorders has also resulted in the increase in demand for therapy centers and psychiatric services. In these centers, a patient with an anxiety or stress disorder is provided counseling, coaching, and even diet advice. If necessary, the patients are also given anxiety medication to help relieve their worries.One very popular stress management alternative is Tai Chi, an ancient Chinese form of soft or internal martial arts that helps promote health and longevity. Often seen being practiced by groups of people in parks, Tai Chi has grown popularity especially among the elderly and people with chronic illnesses. Often called the moving meditation, Tai Chi was developed in China as early as the 12th century by a Taoist monk named Zhang Sanfeng. Tai Chi literally means supreme ultimate boxing or boundless fist, a name that clearly points out to the combat applications of this slow, graceful Oriental art of physical fitness.Many Tai Chi practitioners attest to the effectiveness of the art in promoting relaxation. The deliberate, slow movements of the upper torso, hands, arms, legs, and feet are soft exercises that promote flexibility. The practitioner breathes slowly with each graceful movement of Tai Chi. The slow repetitive movements of this unique form of martial arts promote the internal blood and oxygen circulation. It is believed that the emphasis of Tai Chi on proper breathing allows its practitioners to heal damaged internal organs and body cells. Whether it is done alone or as part of a group, the Tai Chi forms or exercises offer anxiety relief. In fact, there are specific movements that require the practitioner to visualize the act of releasing stress and anxiety. As the Tai Chi practitioner moves his arms inward, it is accompanied by slow, deep breathing. The next move of pushing the arms outward is accompanied by the exhalation of air and the visualization of pushing away all negative thoughts and worries.Other practitioners have also found Tai Chi to be an effective means of breaking the habit of smoking and excessive use of alcohol. Aside from bringing a sense of clarity and serenity, the practice of Tai Chi also helps the practitioner to adopt a more healthier lifestyle. Advanced forms of Tai Chi include the study and use of traditional Chinese medicine which involves the use of acupuncture, herbal medications, and therapeutic massage.For serious cases of stress and other psychological disorders, regular consultation with a doctor or psychiatrist is highly advised. While Tai Chi is already a proven alternative form of stress management, some individuals may need to take "anxiety medication" that is prescribed a health professional. While it is not always necessary to take drugs to treat anxiety, balancing the collective wisdom from Eastern and Western forms of medicine may be an ideal way of approaching the issue of personal health and fitness. Millions of people around the world have taken up Tai Chi not just as a martial art but as a means to release stress and tension. With more efforts to promote the healing and fitness aspects of Tai Chi, it is expected that more people will learn and benefit from the ancient secrets to longevity and stress-free living.

Lucy Saves the Day

Lucy Saves the Day

Lucy had been sitting near the door in the conservatory for two hours, yelling. Her boy had recently modified his behaviour a lot. He was temperamental and uncommunicative, shouting, at her for no motive and complaining about her shopping, her dress sense and pretty much everything about her. She felt fed-up. They had been so joyful for two years – a whirlwind love had led to live together and they lived every day as if it was the first time they had loved each other together. The ardour was endless – all her contacts were jealous, they joked that Lucy and Gavin belonged in a Mills and Boon soppy romance narrative.But it was not a novel, they were deliriously happy and just couldn’t adore each other, until a few months ago Gavin had had a problem at work, damaging his back, and it seemed, his personality. He didn’t want to caress, and showed no interest in sex at all. She even started to believe that he was having a passionate story with a nurse at the hospital, he spent so much time in his rehabilitation treatmentit had to be true. she asked the nurse who didn’t know what she was asking for, and even offered to be understanding with Lucy. “Often boys who are suffering from impotence as a result of this kind of accident can be intolerable,” she said.Lucy was stunned and the nurse clapped her hand over her mouth, “Oh my God! I thought you knew and that you were just calling my bluff with the affair accusation” she objected. She was so preoccupied that she would be lose her job that Lucy ended up consoling her and promising not to tell how she had found out.At last she discovered the whole matter; Gavin was just keeping occult his erectile dysfunction with fury. On the other hand, knowing what the problem was wouldn’t aid to get a cure, and she felt so sad at the idea of no more sex and romance. The young nurse told her about a drug called generic Viagra that may help and she hunted online how it might improve impotence and discovered generic Cialis, which seemed to have long-lasting effect as it lasted for 36 hours! This was more like it – they often had weekend dates where they didn’t leave the bedroom.She designed a planIt should be a secret or the game would be up so she decided that the time for principles had passed and that she would simply drug him with generic Cialis and then spill the beans, when he couldn’t storm off in humiliation and, also when his curiosity and excitement may take over. It was dangerous, but anything was better than this irritable husband she lived with.She deceived him by saying that they had been invited to a family meeting and had to reserve a room into a hotel as there was no space in her brother’s flat – luckily he still hadn’t met all of her family so it was plausible.He decided to go, reluctantly and, when they arrived, even accepted that the setting was nice. They had some luxurious food before leaving for the festivity (even though Lucy didn’t plan on leaving the hotel at all!).She ordered all his favourite food and when he was looking away, slipped the pill into his food. He was guzzling, drinking, swallowing some water, eating some bread added that it tasted quite strange. she could tell that the aphrodisiac food music and setting were having a outcome on him; he was visibly romantic and starting to look at her in the old twinkly-eyed way. Finally, he confessed to her what had been wrong for all these months and said that, if she was eager to try, he had got some generic Viagra in their room. Lucy grinned, and couldn’t stop.” she said. And the hotel staff didn’t see them until Monday evening!

ADD As An Adult - What's It Like?

ADD As An Adult - What

Attention Deficit Disorder is often difficult to diagnose in adulthood as it sometimes masked by relationship problems, mood disorders, substance abuse, employment issues, or other psychological disorders. It was previously believed that children and adolescents would grow out of ADD, but it has just been acknowledged in the last few decades that it persists into adulthood. Actually, 67% of children with ADD will continue to exhibit signs well into adulthood. ADD is very difficult to diagnose in adults and sometimes only occurs after a child of the adult is diagnosed and the genetic link is made.How is Attention Deficit Disorder exhibited in adults? Actually, in much the same ways as in children. Adults with ADD often have difficulty in completing assignments, fail to pay close attention to details, fidget, are inattentive, are unorganized, and talk excessively. Unfortunately, adult ADD is often commingled with lack of self-control, poor memory, anxiety, depression, mood swings, employment issues, chronic lateness, and difficulties regulating motivation, emotions and arousal. Like their child counterparts, these behaviors cause an inability to function in every day activities, which can especially cause a problem in employment situations. Adults that have grown up being undiagnosed as having ADD often suffer from low self-esteem and feel like they are stupid, lazy, or even crazy. Diagnosing them as adults may lay to rest lifelong perception issues they may have had with themselves and may allow them to improve on self-esteem, as well as work skills and performance. It is believed that these reasons could actually be the basis for the depression and other psychological issues they have as adults.Treatment for adults often includes medication, education, behavior skill building to better cope with their disorder, and counselling. Stimulant medication, as with children, may be the first stage in treatment. However, this is not a cure and should be coupled with behavior modification to reach full potential. Counseling may very well be an important aspect of treatment, as ongoing psychologically issues have been present. Likewise, just being diagnosed with Attention Deficit Disorder may cause reason to seek counseling in order to come to terms with the diagnosis.The important thing for an adult to remember when they have been diagnosed with Attention Deficit Disorder is that there is help available and treatment is easily attainable. They should find comfort in understanding the root of their behavior and actions and knowing help is available.

How to exercise at home and advantages of it

How to exercise at home and advantages of it

When you exercise at home, you save money, time and work toward better health. Everyone needs to exercise at least three times a week for 20 to 30 minutes. Exercise to become healthier and happier for a richer life.Watching yard sales, estate auctions, and department sales will save you when buying your own equipment. There are many guides for exercise now that a person can have their own professional gym in the basement or spare room for a little bit of nothing.Get your walking in regardless of the weather by picking up a treadmill at the yard sale down the road. The newer treadmills will provide you with the distance, heart rate, and even calories burned. Treadmills are great for taking a walking on a rainy day.Dumb Bells are cheap to provide you with weight resistance. These come in many sizes to help tone the upper arms and give you strength. Dumb Bells will help you get stronger right from your own home.Aerobics are fun to do when you have a friend over. Get in a few laughs as the two of you learn new steps and movements of aerobic exercises. Learn to do aerobics and raise your heart rate by picking up an old CD or video from the Goodwill store. Enjoy your company and have fun doing aerobics in your living room in front to the TV.Like the old time exercises; like lying on the floor and doing sit ups, push-ups. There are a couple of exercise programs on TV that have some great exercise shows for learning the older type of exercises. Just turn on the TV and lay down on the floor to workout with the instructor. This is a cheap way to becoming healthier and happier person.Become healthier and happier to relieving stress with exercising at home. When you exercise from your own home, youll be saving money by not having to pay an instructor to be your guide. When one of the children are sick you can exercise anyway and not lose any money by having to skip a class you already paid in advance for. Dont fret about having to go out in the nasty weather when you exercise at home.Start today and exercise at home to become healthier hassle free.

When Is BDSM Emotionally Abusive?

He made them want to shout, Ouch! But this time you better watch out. He kicked her oh and he beat her, and he whipped her. S&M These are the words from the Thin Lizzy song S&M. But how much do you know about S&M? Can you distinguish when the role play ends and the abuse begins?BDSMBDSM is a collective term used for the many subdivisions of the sado-masochistic culture. B&D stands for bondage and discipline, D&S stands for domination and submission, and S&M stands for sadism and masochism. These terms are usually related to sexual acts, however, it transcends to more than just kinky sex plays.BDSM is considered role playing in the sense that couples choose which part they want to play. But aside from choosing and playing roles, BDSM is about an open channel of communication between both parties. This means being able to openly express who you want to be in the role play, and telling your partner your limitations in terms of pain tolerance (for the victim role) and the extent of what you're willing to do. BDSM also requires trust and understanding. BDSM requires using devices and accessories that may inflict pain on the partner. One should be able to trust that their partner would know how to control the way pain is inflicted, and also to know when to stop. In this same concern, the dominant partner should understand the other half enough to know how far he wants to go. BDSM is not only about being in control, it will forever be give and take.When is BDSM emotionally abusive?Unfortunately, we cannot ignore the fact that to some people, engaging in BDSM role playing is about enjoying the feel of having the power to inflict pain on their partners. It starts getting out of hand and becomes a power trip for the dominant partner. Here are some pointers on how to distinguish BDSM from emotional abuse.lBDSM is based on safe, sane, and mutually consensual relationship while abuse is not and will never be negotiated.lBDSM is acted out in a controlled environment, while abuse always appears out of hand.lBDSM uses safe words to stop the role play if it gets out of hand while abuse doesn't stop.lThe dominant partner in a BDSM role play looks after the well-being of the submissive partner while an abuser just thinks of himself.lIn BDSM, the relationship is fulfilling for both parties. Abusive relationships are fruitless.lBDSM is about building trust and understanding, abuse destroys trust and breeds misunderstanding.lBDSM aims to build self-esteem, while abuse causes the victim to develop inferiority complex.lIn BDSM, the submissive partner voluntarily serves the dominant half, while abusers do not care to ask for consent.Knowing the signs of an abusive individual may help you avoid getting into "emotional abuse" in your future relationships. Once your partner goes out of bounds of the scene content for your role play and starts forcing sexual acts that goes beyond your physical limit, stop the role play and leave. If your partner humiliates or insults you often, or isolates you from the people you love, it might be a clear indication that your partner may be more into the power trip than into pleasuring you by acting our your fantasies. You have the right to be treated with respect, you have the right to say no and leave.

New Blood for New Life

Blood cord banking is the process of preserving blood from a new born baby's umbilical cord and placenta. The concept of blood cord banking starts immediately as soon as a mother gives birth, the blood in the umbilical cord and placenta is immediately preserved through freezing and kept in a depository until such time in the future as when that same baby, all grown up, will be needing, if ever, a transplant of the bone marrow or for treatment of leukemia or Fanconi's Anemia.As the " "blood cord" banking" concept is still in its infancy stage, starting just in the mid 90s, research and studies on the subject have still to positively conclude its full medicinal benefits. Despite of this however, many blood cord banks have come into existence since transplants of umbilical blood cord have been successful in the treatment of diseases of the immune and blood systems. Leukemia and Fanconi's Anemia are just some of the diseases treated by umbilical cord blood. In Fanconi's Anemia alone, 2000 patients have undergone this procedure.Formerly viewed as birth medicinal waste, umbilical "cord blood" due to its high demand, is now a valuable commodity because it is rich in hematopoietic stem cells, progenitor cells that produce red blood cells, it also has white blood cells and platelets. Umbilical cord blood is abundant in blood cells that are proven to restock the bone marrow. It is proven that blood cord is rich in stem cells that rejuvenate the bone marrow. Stem cells form part of our body's blood and immune system and they have the capability to rejuvenate the other cells in our body's system thus can be a potent cure versus the dreaded cancer diseases that wreak havoc on man. Blood cord banking is like a new blood for a new life for man.Many parents have started banking their new borne children's umbilical cord, doubling in number every year. As a result, more and more blood cord banking companies have come into existence. Cord Blood donation is likewise medically safe, posing no risks to the health of the mother and the infant. Collection of the blood cord does not harm you or your baby since the process is done after you have given birth.You as an expectant parent should weigh the choices you have, would you bank your newborn's cord blood? Or should you not? Do the long term medical benefits that you are even not assured of needing in the future far outweigh the reality of the current high costs of preserving and banking your child's cord blood? You know, its not remote that scientists researching on its usefulness will discover more cures for cord blood for other diseases. The procedure of collecting cord blood is simple and painless for both you and your infant and likewise there are no health risks involved. There are many public blood cord banks that accept donations for use by the public, donated cord blood is lost to the donor forever. Private, for-profit blood cord banks however charge an average of $2,000.00 to collect and preserve the umbilical cord blood for possible use of the child or family in the future.

Summary

The article is about Tai Chi, an ancient Chinese internal martial arts that is fast gaining acceptance as a technique for anxiety and stress management. The article also provides information about the symptoms and number of people afflicted with anxiety and stress disorders.